Η Halle Berry έχει μια σπουδαία καριέρα ως ηθοποιός, πρωταγωνιστώντας σε ορισμένες από τις πιο αξέχαστες ταινίες και έχοντας αναγνωριστεί βραβευόμενη με Όσκαρ.
Εντούτοις, αποδεικνύεται πως αν είχε επιλέξει διαφορετική καριέρα, θα μπορούσε εύκολα να γίνει επαγγελματίας αθλήτρια, με κίνητρό της την αφοσίωση στην γυμναστική.
Έχοντας κλείσει πρόσφατα τα 52 της, στον λογαριασμό της στο Instagram κανεις μπορεί να δει ακριβώς πώς διατηρεί την νεανική της εμφάνιση, και με 2,8 εκατομμύρια ακόλουθους φαίνεται να είναι έμπνευση για πολλούς.
Μοιράζεται συμβουλές για τις συχνά εξαντλητικές προπονήσεις της, με τη σειρά της «Fitness Friday» να δείχνει διαφορετικές στάσεις γιόγκα, ασκήσεις, πυγμαχία και διαλογισμό.
Δείτε τις παρακάτω φωτογραφίες και βίντεο από το προσωπικό της Instagram:
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Walking into Monday like… @rosalia.vt ? #JW3 #Sofia
A post shared by Halle Berry (@halleberry) on Aug 20, 2018 at 9:21am PDT
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Another week, another #FitnessFriday! On this week’s #PHITtalks, we talk nutrition after 40, addressing sciatic pain, and Peter’s sweet tooth! Check stories & IGTV later today for more. ✨BONUS ✨ – people always ask me about my fitness gear, so I’ve tagged some of my favorite brands in the photo above – it’s so important to find workout clothing that hugs your body and makes you feel ??. Supportive, comfortable shoes are a must and ALWAYS wear #RashGuards when learning martial arts. ENJOY!! ???
A post shared by Halle Berry (@halleberry) on Aug 31, 2018 at 11:55am PDT
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Hot af today. All I can do.
A post shared by Halle Berry (@halleberry) on Jul 7, 2018 at 4:16pm PDT
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Summer is coming so this #FitnessFriday let’s go there and talk beach bodies! For me, having a great beach body is so much more than looking good in a bikini, it’s more about FEELING good in your body! No matter what the actual shape of your body is, when you can put on a bikini or swim trunks and FEEL confident, that’s the win! For me, that confidence has always come as a result of loving myself enough to put my health and wellness first by doing the necessary work. If you’ve just started your fitness journey or if you’ve been working out and you’re not quite where you want to be yet, don’t beat yourself up, just stay the course. Knowing that you are in pursuit of optimum health and wellness, your confidence level will sky rocket and you will still be the “baddest” on the beach this summer. Take pics of your transformation as I’ll be having an #HBBEACHBODY contest over the summer and the winner will be flown to LA to work-out with us! On my IG Stories you can find a few exercises to help you along the way. Strong abdominal and chest muscles are important to achieve good posture which is key to looking good in a swim suit. And let’s not forget the butt! The first exercise is called Crazy 8. All you need is a ball. You do 8 push-ups over the ball, then jump as high as you can, then immediately do 8 squats forcing your butt to touch the ball each time. Next time you do 7, 6, 5…and so on all they way down to 1. Do this for 3 sets. Then get a partner and do a Buddy Back to Back. Do 20 reps for 3 sets. Finish with the fly swatter. All you need is a towel. Do 40 swats for 3 reps. Good luck! ??❤️ #FitnessFridayHB
A post shared by Halle Berry (@halleberry) on Apr 20, 2018 at 10:41am PDT
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I am Sofia ? #johnwick3 @rikerbrothers
A post shared by Halle Berry (@halleberry) on May 21, 2018 at 9:29am PDT
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Lazy Sunday ✨✨
A post shared by Halle Berry (@halleberry) on Aug 12, 2018 at 2:10pm PDT
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Someday we will find what we’re looking for. Or maybe not… Maybe we’ll find something much greater than that.
A post shared by Halle Berry (@halleberry) on Sep 28, 2017 at 12:16pm PDT
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This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today’s #keto meal. Today I challenge you to share your best yoga pose. If you don’t have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️??
A post shared by Halle Berry (@halleberry) on Mar 2, 2018 at 1:45pm PST
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It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy ??❤️
A post shared by Halle Berry (@halleberry) on Mar 23, 2018 at 11:06am PDT
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